Sobriety Strategies: 13 Tips for Staying Sober

There’s no shortage of hobbies and creative outlets. Some of the most creative people used artistic expression to showcase what they’re feeling. Don’t fear the struggles, let them out in a healthy way. In general, we have a hard time discerning hunger from drinking out of boredom thirst and, in the case of cravings, it can feel just as necessary as food, water or sleep. If you feel yourself wanting a drink, drink some water instead. Don’t just list things that are out of this world like skydiving or traveling to the North Pole.

bored sober

It’s not as simple as “getting out there” and “trying something new.” It’s hard to do that when you suffer from extreme depression and anhedonia. The very things you should be doing to feel better require a level of motivation you might not be able to fathom. Once I realized that I had to rediscover what fun meant to me.

Reasons You’re Not Staying Sober (+ What To Do About It)

And while these are great tips, when you’re in recovery for a longer period of time, these may become boring to you too. If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly.

bored sober

It’s important to remember that friendships take time and effort to form and grow. But no matter what, you can still have friends who are sober and be bored. As time goes on, https://ecosoberhouse.com/ friends get into relationships, move away, and you are left feeling bored and alone. Early sobriety is a critical period when community and support networks are critical.

Protect Your Peace Quotes: Motivational Words In Addiction Recovery

Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common.

  • If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse.
  • But no matter what, you can still have friends who are sober and be bored.
  • I would like to invite anyone reading this to be patient with themselves, and to find ways to adjust to their boredom and discomfort with doing something different.
  • These statistics are somewhat discouraging but it’s important to realize that relapse doesn’t have to be a part of recovery.

So much pain that you were taking drugs and you were taking alcohol to kind of numb it and to escape it. I’ve talked to people where like the first year was really uneventful. If you’re bored in recovery try some of these tips and remember, it’s not uncommon to get bored in life whether you’re sober or not. And, more than anything else, keep staying sober as your number one goal and you’ll not only accomplish that but so much more. If you find it difficult to make new, sober friends, try joining a support group. After transitioning from treatment to the home environment it is common to experience feelings of boredom and loneliness.